These are the tools, tips and little tricks that help me stay focused, feel inspired, and keep sliving. I hope you find something here that works for you too, and helps you see your ADHD as the superpower it can be.

Paris
Navigate my ADHD toolkit
Products I love Resources I love Shop my merch ADHD facts Sign up to learn more

PRODUCTS I LOVE

Stimara Magnetic Fidget

Magnetic fidget for keeping hands busy during work, calls or downtime.

Shop now

Loop Earplugs

Paris Hilton × Loop earplugs help soften background noise wherever the day takes you.

Shop now

JBL Noise-Cancelling Headphones

Noise-cancelling headphones for creating a quieter environment.

Shop now

Kinetic Sand

A tactile activity for keeping hands busy during downtime.

Shop now

Endel App

Soundscapes for relaxation and different moments throughout the day.

Shop now

Paris Hilton Water Bottle

A visual reminder to keep hydration top of mind throughout the day.

Shop now

Paid Partnerships: The brands above paid to sponsor this toolkit, and some products are Paris Hilton collaborations.

RESOURCES I LOVE

  • Hear It To Remember It:

    Hear It To Remember It:

    Hearing things out loud just makes them stick in my brain more. If I'm preparing for a meeting, I'll put all my notes into an app called Speechify so I can listen instead of reading through notes. I absorb and remember so much more that way.

  • Keep Your Hands Busy:

    Keep Your Hands Busy:

    I love coloring during meetings or while I'm listening to something. It's almost like fidgeting. Having something creative to do with my hands makes it easier for me to focus on what I'm hearing.

  • Voice Note It Before You Forget It:

    Voice Note It Before You Forget It:

    Ideas come to me at all hours, so I'm constantly sending voice notes. If something pops into my head, I like to get it out and to the person who needs to hear it right away, otherwise I might completely forget about it five minutes later.

  • Make Organization Visual:

    Make Organization Visual:

    I'm a very visual person, so color-coded bins and labels make staying organized so much easier. If I can immediately see where something belongs, I'm way more likely to actually put it there and remember where it is later.

  • Take Photos When You Pack:

    Take Photos When You Pack:

    Love vacations, hate packing. One thing that helps me is taking photos of my outfits before they go into my suitcase. Then when I'm getting dressed on the trip, I can look back and remember exactly what I brought and how I planned to wear it.

  • Give Your Brain A Reset:

    Give Your Brain A Reset:

    If I've been going nonstop and can feel myself losing focus, I'll step away for a few minutes and do something fun like play with the Cutesie Crew. Then I can come back to work feeling refreshed instead of trying to force my brain to keep going.

  • Be Kind To Yourself:

    Be Kind To Yourself:

    If I get distracted or lose focus, I try not to beat myself up about it. That only makes everything feel harder. Sometimes my brain just needs a minute to reset, and that's okay.

*Independent resources, not affiliated with this toolkit.

Wear it proudly

These pieces celebrate neurodiversity, creativity, and brains that work differently.

11:11 Media will donate 100% of net proceeds of net proceeds to Understood.org, a nonprofit helping people navigate neurodivergence with clear guidance, practical tools, and people who get it.

Product mockup Product mockup

Executive Dysfunction T-shirt

$17.50
Product mockup Product mockup

Easily Distracted Sweatshirt

$54.99
Product mockup Product mockup

ADHD Princess T-shirt

$28.99
Explore the collection

Did you know?

10 facts about ADHD that prove you're not alone.

1/10

Neurodivergent people are almost twice as likely to identify as creators than neurotypical people

(understood.org)

2/10

53% of Gen Z self-identifies as neurodivergent

(Understood.org)

3/10

ADHD shows up in entrepreneurs at nearly 6x the general population — 29% vs. 5%

(Freeman et al., 2019)

4/10

Mind-wandering, a classic ADHD trait, is linked to higher rates of real-world creative achievement

(ADDitude, CHADD)

5/10

ADHD is highly genetic, about 74% heritable

(Faraone & Larsson, 2019, Molecular Psychiatry)

6/10

72% of neurodivergent people feel pressure to mask at work because of stigma

(understood.org)

7/10

More than half of ADHD content on TikTok has been found inaccurate or misleading— always double-check what you're learning against a real source

(TikTok/ADHD study)

8/10

Girls are still under diagnosed: boys are diagnosed almost twice as often, 14.7% vs. 8.1%

(Monster Math, ADHD Statistics 2026)

9/10

ADHD brains are on a different timeline. Some studies show development running about three years behind neurotypical peers

(Shaw et al., 2007, PNAS)

10/10

This isn't a trendy new diagnosis — doctors were writing about it back in 1798

(Crichton, 1798; Molecular Psychiatry historical review)

You're not broken

A little something from me every week of ADHD Awareness Month.

You're not broken

New tools, resources, personal tips, and real talk from me each week in October, sent straight to your inbox.

By signing up you agree to receive recurring automated marketing messages from Paris. View Terms and Privacy.

This toolkit reflects my personal experience living with ADHD. I’m not a medical professional, and nothing here is medical advice. The information and products featured are not intended to diagnose, treat, cure, or prevent any condition. What works for me may not work for you. Please talk to a qualified healthcare provider about your needs, and if you think you might have ADHD, speak with a licensed professional. Products in the “Brand Partners” section are paid partnerships. 11:11 media will donate net proceeds from the adhd collection to understood.org through November, 1 2026.